The Benefits of Coconuts

Do you know this is a healt blog. His name is also Blog Healthy, surely that is displayed not far from health problems, although sometimes the information presented is not new anymore ... but it never hurts to make information sharing. Info this time regarding the efficacy and benefits of coconut water for our bodies ... nah let alone ya ..? :)

Coconut is known as the plant is rich in benefits. Almost no part of the coconut trees that are not useful for life. But not infrequently also take advantage of people who do not understand any part of the coconut. Coconut water for example, it is only a waste because the confused use them. Though it is very nutritious coconut water for health and fitness.

Well .. that coconut water was wasted, you need to know what properties and benefits. Here's seven reasons why you need to drink coconut water:

1. Coconut water is more nutritious than full milk (whole milk) because it contains no cholesterol and low fat.

2. Coconut water can improve blood circulation and is known to cleanse the digestive tract.

3. Coconut water will not only make your immune system is better, but it also helps the body fight some types of viruses that cause disease.

4. If you suffer from kidney stones, make it a habit to drink coconut water regularly. The habit of drinking coconut water will help break up kidney stones and ease them out of the body.

5. Coconut water is also known since the first can cure urinary tract disorders. A glass of coconut water will relieve the pain of difficult urination.

6. If you still feel a hangover, no one can recover quickly in addition to consuming coconut water.

7. Tender coconut water that tastes very rich in electrolytes and potassium. Potassium can help the body regulate blood pressure and cardiac function.

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